Weigh In record (no journal entry) for 24 August 2021
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178.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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553 kcal
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Fat: 17.48g | Prot: 49.11g | Carb: 54.90g.
Breakfast: Blueberries, Profile Maple & Brown Sugar Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Trader Joe's Brussels Sprouts. Snacks/Other: Profile Chewy Caramel Cocoa Bar . more...
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gaining 1.1 lb a week
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irvindw's weight history
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