Weigh In record (no journal entry) for 11 March 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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586 kcal
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Fat: 8.16g | Prot: 51.91g | Carb: 74.44g.
Breakfast: Mandarin Orange (Canned or Frozen), Sealtest 2% Milk, Brown Sugar, Quaker Quick Oats. Lunch: Iögo Strawberry Yogurt no sugar added, Chicken Noodle Soup (Home Recipe). Snacks/Other: Precision All Natural Vegetarian Mixed Berry Protein Powder. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes. more...
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steady weight
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