Weigh In record (no journal entry) for 06 March 2011
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2011:
|
802 kcal
|
Fat: 23.38g | Prot: 128.20g | Carb: 16.63g.
Breakfast: premier nutrition protein shake. Lunch: chicken breast, baby lettuce mix trader joe's. Dinner: lemon juice, halibut. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantachange's weight history
|