Weigh In record (no journal entry) for 11 March 2014
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1276 kcal
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Fat: 102.76g | Prot: 73.90g | Carb: 11.67g.
Breakfast: yet another fatbomb, Coffee Substitute (Cereal Grain Powder), Salmon, Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2269 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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