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Still not sleeping very well. Keeping busy with work.
Be Happy!
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166.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1887 kcal
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Fat: 106.62g | Prot: 179.68g | Carb: 64.47g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Strawberry Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel). Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
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gaining 2.8 lb a week
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