Weigh In record (no journal entry) for 11 March 2014
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2014:
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1644 kcal
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Fat: 32.52g | Prot: 41.15g | Carb: 312.25g.
Breakfast: Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal. Lunch: Lipton Lipton Green Tea with Citrus, Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced, Apples, Fig Newtons Fat Free Fig Newtons. more...
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losing 7.0 lb a week
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