Weigh In record (no journal entry) for 11 March 2014
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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808 kcal
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Fat: 18.17g | Prot: 38.16g | Carb: 133.42g.
Breakfast: 2% Fat Milk, Vanilla Yogurt (Lowfat), Trader Joe's Stone Ground Wheat Crackers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fuji Apples, Water. Lunch: Grape Tomatoes, Sweet Red Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Carrots, Mixed Salad Greens. more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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losing 2.0 lb a week
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