The Blue Box's Journal, 11 March 2014

105.4 lb Lost so far: 9.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 37.65g | Prot: 61.36g | Carb: 303.16g.   Breakfast: GNC Ultra Omega Krill Oil, Hydroxycut Gummies, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Cream of Wheat Enriched Farina (1 Minute). Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Heath Milk Chocolate Toffee Bits, Trident Sugarless Gum with Xylitol, Pineapple, Egg. Dinner: Bob's Red Mill Vegi Soup Mix. Snacks/Other: H.K. Anderson Mini Twist Pretzels, Apples, Kudos Granola Bar with M&M's, Market Pantry Pretzel Sticks, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. more...

1942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 22 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...