|
To be honest, I could do so much better than this. Haven't been working out the frequency that I would like + eating/drinking poorly at times = lot slower weight loss. I'm glad that that it's not a gain but still could most likely do so much better.
Diet Calendar Entries for 06 March 2011:
|
1447 kcal
|
Fat: 99.33g | Prot: 112.77g | Carb: 15.17g.
Breakfast: Coffee (Brewed From Grounds), Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: uncured german style wiener, reduced sugar tomato ketchup. Dinner: Mediterranean Vinaigrette Dressing, cucumber, celery, bell pepper, lettuce, chicken breast. Snacks/Other: Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee (Brewed From Grounds), reduced sugar ketchup, uncured german style wiener. more...
|
|
2307 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|