Weigh In record (no journal entry) for 11 March 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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3062 kcal
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Fat: 102.86g | Prot: 157.06g | Carb: 377.22g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Vector Chocolate Chip Energy Bar, Schneider's Olde Fashionrd Smoked Ham, Nature Valley Crunchy Granola Bar - Chocolate, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Kraft Calorie Wise Miracle Whip, Trident Seafoods Wild Pacific Salmon Burgers. Snacks/Other: Mars Mars Bar, Oil Popped White Popcorn. more...
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3000 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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gaining 25.2 lb a week
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