Weigh In record (no journal entry) for 11 March 2014
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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757 kcal
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Fat: 22.24g | Prot: 103.42g | Carb: 30.05g.
Breakfast: Oatmeal, Hard-Boiled Egg. Lunch: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.6 lb a week
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