_zero_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 757 * 50%
fat: 22.24g
|
protein: 103.42g
|
carbs: 30.05g
- -
Mon 10th: 877 * 58%
fat: 23.24g
|
protein: 127.42g
|
carbs: 33.05g
2099*  1222
Tue 4th: 876 * 58%
fat: 39.16g
|
protein: 65.97g
|
carbs: 66.87g
1768*  892
Mon 3rd: 1397 * 93%
fat: 46.76g
|
protein: 121.35g
|
carbs: 120.95g
2099*  702
February 2014
Thu 27th: 1392 * 93%
fat: 53.94g
|
protein: 80.72g
|
carbs: 143.10g
2114*  722
Wed 26th: 1586 * 106%
fat: 38.73g
|
protein: 142.04g
|
carbs: 167.36g
2114*  528
Tue 25th: 685 * 46%
fat: 43.42g
|
protein: 46.77g
|
carbs: 24.01g
1514*  829
Mon 24th: 1337 * 89%
fat: 37.61g
|
protein: 132.09g
|
carbs: 110.25g
2114*  777
Sun 23rd: 1256 * 84%
fat: 52.59g
|
protein: 51.27g
|
carbs: 148.73g
- -
Sat 22nd: 2066 * 138%
fat: 84.47g
|
protein: 144.23g
|
carbs: 177.67g
2253*  187
Fri 21st: 1212 * 81%
fat: 43.98g
|
protein: 118.41g
|
carbs: 82.47g
2114*  902
Thu 20th: 1262 * 84%
fat: 39.31g
|
protein: 119.39g
|
carbs: 98.77g
2180*  918
Wed 19th: 1135 * 76%
fat: 28.87g
|
protein: 166.71g
|
carbs: 42.35g
2114*  979
Tue 18th: 1212 * 81%
fat: 43.98g
|
protein: 118.41g
|
carbs: 82.47g
2014*  802
Mon 17th: 1223 * 82%
fat: 30.93g
|
protein: 146.03g
|
carbs: 86.65g
2174*  951
Wed 12th: 1210 * 81%
fat: 46.60g
|
protein: 120.56g
|
carbs: 76.10g
- -
Tue 11th: 1177 * 78%
fat: 19.06g
|
protein: 83.80g
|
carbs: 165.79g
2071*  894
Mon 10th: 919 * 61%
fat: 31.63g
|
protein: 132.73g
|
carbs: 18.16g
2315*  1396
Sun 9th: 1813 * 121%
fat: 70.84g
|
protein: 157.00g
|
carbs: 128.48g
- -

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