Weigh In record (no journal entry) for 11 March 2014
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1556 kcal
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Fat: 48.98g | Prot: 118.08g | Carb: 144.40g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Publix Green Bell Pepper, Italian Rose Fresh Salsa, Kroger 2% 4 Cheese Mexican Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Canned Chicken Breast Meat. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Red Tomatoes, Italian Rose Fresh Salsa, Cooked Green String Beans (from Fresh), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Loin Pork Roast (Lean Only Eaten). Snacks/Other: General Mills Wheaties Cereal, 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.5 lb a week
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