Weigh In record (no journal entry) for 06 March 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1711 kcal
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Fat: 39.56g | Prot: 113.22g | Carb: 239.04g.
Breakfast: multi grain bread, banana, Coffee (Brewed From Grounds), Honey, Coconut Milk Creamer - French Vanilla. Lunch: Swiss Cheese, soy milk, panini roll, ham, turkey breast, squash soup. Dinner: whole wheat flour, coconut milk light, spinach, haddock. Snacks/Other: Sinful Hot Chocolate Mix, Gotta Have Java Nonfat Frozen Yogurt, mixed berries, Flax Seed Banana Bread, orange, Apples. more...
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2038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Standing - 2 hours. more...
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steady weight
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