BradThor's Journal, 06 March 2011

218.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 106.76g | Prot: 223.08g | Carb: 18.50g.   Breakfast: Super Advanced Whey Protein, Pure Unsweetened Almond Milk, Extra Large Eggs, Hot Links. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Idaho Bleu Cheese Crumbles, Lean Ground Beef 93/7, Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Unsweetened Almond Milk, Super Advanced Whey Protein. more...

2466 kcal

Activities & Exercise: shoulder workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...