Weigh In record (no journal entry) for 11 March 2014
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1628 kcal
|
Fat: 34.43g | Prot: 164.04g | Carb: 163.84g.
Breakfast: Gletscherkrone Musli Riegel, Banana, Mimosa Leite Magro, Kellogg's All-Bran Plus. Lunch: Esparguete, Cogumelos, Mimosa Nata Cremosa, Terra Nostra Queijo Flamengo, Molho de Tomate (Enlatado), Áreaviva Continente Soja Texturizada, Sopa de Vegetais Vegetariana (Preparada com Água), Xcore Nutrition 100% Whey Hydro Isolate Banana. Dinner: Beterrabas, Continente Atum Natural, Carne do Peito de Frango. Snacks/Other: Proalimentar Bolacha Integral, Clara de Ovo Cozida, Dovo Clara de Ovo, Leite Creme, Bolo Amarelo (com Cobertura Glacé de Baunilha), Danone Corpos Danone Aroma Morango, Nixe Nixe Posta de Atum Ao Natural, Xcore Nutrition 100% Whey Hydro Isolate Banana. more...
|
|
3148 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Swimming (moderate) - 40 minutes, Exercise machine (fast) - 25 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|