Weigh In record (no journal entry) for 11 March 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1803 kcal
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Fat: 102.69g | Prot: 89.70g | Carb: 45.26g.
Breakfast: Almond chocolate cookies, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage, Gay Lea Sour Cream 14%, Cooked Mature Onions, Unico Diced Tomatoes, Ground Beef (Cooked), Ground Pork (Cooked). Dinner: Roasted Duck, Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions, Onions, Tomatoes. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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