Weigh In record (no journal entry) for 11 March 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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3100 kcal
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Fat: 118.42g | Prot: 300.37g | Carb: 236.52g.
Breakfast: Food Club Large Egg, President Feta Cheese, Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Egg White, P28 High Protein Bread, Fuji Apples. Snacks/Other: Food Club Large Egg, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Silk Pure Unsweetened Almond Milk, Red Delicious Apples, Iforce Nutrition Maximize V2. more...
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gaining 4.2 lb a week
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