Weigh In record (no journal entry) for 03 March 2011
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157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2016 kcal
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Fat: 64.75g | Prot: 122.61g | Carb: 242.16g.
Breakfast: Fruity Pebbles Treats, Oatmeal to Go Bar - Brown Sugar Cinnamon, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Potato Chips, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Turkey Breast Meat, Hamburger or Hotdog Rolls. Dinner: Chicken Bakes. Snacks/Other: Ice Cream Sandwich. more...
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2649 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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