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rundad
Journal
02 Mar 11
rundad's Journal, 02 March 2011
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Weigh In record (no journal entry) for 02 March 2011
159.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
2054 kcal
Fat: 93.90g | Prot: 102.34g | Carb: 251.38g.
Breakfast:
Golden Grahams Treats - Chocolate Marshmallow, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla.
Lunch:
100% Vegetable Juice (5.5 oz), Cheese Pizza.
Dinner:
Chicken Bakes.
Snacks/Other:
Ice Cream Sandwich, Baked Cheeze-It Snacks.
more...
2730 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 9.8 lb a week
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