rundad's Journal, 15 January 2011

155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 50.63g | Prot: 99.75g | Carb: 251.99g.   Breakfast: Elite Protein Powder - Rich Chocolate, nutrition bar. Lunch: Provolone Cheese. Dinner: Plain Dumpling. Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate, Chocolate Cake (with Chocolate Frosting), Milk (Nonfat). more...

2490 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...