Weigh In record (no journal entry) for 16 January 2011
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154.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3186 kcal
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Fat: 134.41g | Prot: 163.82g | Carb: 352.91g.
Breakfast: Fruit Punch Thirst Quencher, G Series Pro 3 Chocolate, protein plus bites, gatorade nutrition bar. Lunch: English Muffin. Dinner: Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat, Shredded Sharp Cheddar Cheese, Salsa (Medium), Corn, Ground Beef (85% Lean / 15% Fat), White Rice. Snacks/Other: English Toffee with Nuts, Ice Cream Cake. more...
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2967 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 3 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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