Weigh In record (no journal entry) for 14 January 2011
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2701 kcal
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Fat: 91.34g | Prot: 154.10g | Carb: 322.64g.
Breakfast: Bagel, Elite Gourmet Protein Shake. Lunch: White Rice, Charms Blow Pop, Carrots, Rye Bread, Swiss Cheese, Turkey Breast Meat, Beef Sticks Smoked Snack. Dinner: Provolone Cheese, Italian Wedding Soup, Sausage & Peppers, Dinner Rolls, Chicken Francese, Fruit Punch Thirst Quencher. Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), English Toffee with Nuts. more...
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3117 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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