Weigh In record (no journal entry) for 13 January 2011
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155.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3358 kcal
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Fat: 160.13g | Prot: 137.28g | Carb: 357.57g.
Breakfast: Baked Cinnamon Apple Cinnabon Bar, Chewy Bars - Oats & Apple Streusel. Lunch: Tootsie Pop, Grilled Vegetables, Penne Pasta, Dinner Rolls, Smoked Pulled Pork. Dinner: 16" Thin Crust Pepperoni Feast Pizza, French Fries (Kids’ Meal), Jr. Bacon Cheeseburger. Snacks/Other: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Milk (Nonfat), English Toffee with Nuts. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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