rundad's Journal, 10 January 2011

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 125.82g | Prot: 154.90g | Carb: 230.46g.   Breakfast: Elite Whey Protein Isolate - Chocolate Mint. Lunch: Chocolate Covered Caramel Candy, Grilled Vegetables, Chicken Dumplings. Dinner: Chicken Francese, Dinner Rolls. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2619 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...