rundad's Journal, 08 January 2011

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 72.04g | Prot: 112.48g | Carb: 262.04g.   Breakfast: Fruit Punch Thirst Quencher, Elite Whey Protein Isolate - Chocolate Mint. Lunch: Part Skim Mozzarella Cheese, Rye Bread, Swiss Cheese, Salami. Dinner: Cheese Pizza. Snacks/Other: Fruit Gummies (Less Sugar), Chocolate Chip Cookie Dough Bites. more...

2469 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...