Weigh In record (no journal entry) for 07 January 2011
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155.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2495 kcal
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Fat: 63.24g | Prot: 159.05g | Carb: 329.65g.
Breakfast: Bagel, Croissant, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Tootsie Pop, Bagel, Grilled Chicken Snack Wrap with Ranch, McDouble. Dinner: Fruit Punch Thirst Quencher, Elite Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Fruit Gummies (Less Sugar), Peanut Butter Cookies. more...
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3101 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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