Weigh In record (no journal entry) for 05 January 2011
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155.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2687 kcal
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Fat: 100.88g | Prot: 154.72g | Carb: 299.86g.
Breakfast: Chewy Bars - Oats & Chocolate, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Bacon, White Pizza, Dinner Rolls, Chicken or Turkey Salad with Egg. Dinner: Cauliflower, Broccoli, Chicken Breast, Air Popped Popcorn. Snacks/Other: Turtles, Sugar Cookies (Includes Vanilla). more...
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2606 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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