rundad's Journal, 23 December 2010

161.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 46.48g | Prot: 120.35g | Carb: 175.50g.   Breakfast: Thirst Quencher Fruit Punch Beverage. Lunch: Bagel, Elite Whey Protein Isolate - Chocolate Mint. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Whole Wheat Bread, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Twix Minis. more...

2454 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...