Weigh In record (no journal entry) for 17 December 2010
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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3946 kcal
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Fat: 199.16g | Prot: 151.85g | Carb: 389.28g.
Breakfast: Lowfat Chocolate Milk, Egg and Cheese on Croissant. Lunch: Blondie Brownie, Cheese Pizza, Cajun Chicken Sandwich. Dinner: Corn Bread, Macaroni and Cheese with Egg, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Vanilla Ice Creams, Cake Mix - Angel Food. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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