rundad's Journal, 12 December 2010

154.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 78.32g | Prot: 169.06g | Carb: 267.14g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Milk (Nonfat), Elite Whey Protein Isolate - Gourmet Vanilla, Fruit Punch Thirst Quencher, gatorade nutrition bar. Dinner: Milk (Nonfat), Elite Whey Protein Isolate - Chocolate Mint, Oven Baked Buffalo Chicken Sandwich. Snacks/Other: Twix Minis. more...

2757 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...