rundad's Journal, 11 December 2010

155.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 111.02g | Prot: 144.85g | Carb: 309.02g.   Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Fruit Punch Thirst Quencher, Optima Shakes - Creamy Milk Chocolate. Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Part Skim Mozzarella Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), 6" Steak & Cheese. Snacks/Other: Tiramisu. more...

2259 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...