rundad's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

157.0 lb Lost so far: 0.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

1892 kcal

Fat: 53.95g | Prot: 109.42g | Carb: 250.84g. Breakfast: Bagel. Lunch: Cheese Pizza. Dinner: Skim Chocolate Milk, Chicken Nuggets. more...

3141 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 7.0 lb a week

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rundad's Journal, 07 December 2010

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