rundad's Journal, 06 December 2010

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 99.10g | Prot: 126.69g | Carb: 277.64g.   Breakfast: Bagel. Lunch: Cheese Pizza, Hamburger or Hotdog Rolls, Turkey Burger, Beef Sticks Smoked Snack. Dinner: Cheese Pizza, Dry Whole Wheat Pasta. Snacks/Other: All Time Favorites Chocolate Assortment. more...

2991 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...