rundad's Journal, 25 November 2010

155.4 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3587 kcal

Fat: 116.30g | Prot: 231.23g | Carb: 431.02g.   Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Italian Bread, Carrots, Spinach Artichoke Dip. Dinner: Green String Beans, Brussels Sprouts. Snacks/Other: Big Cup (King Size), Sugar Cookie, Apple Pie. more...

2605 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...