Weigh In record (no journal entry) for 24 November 2010
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155.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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3258 kcal
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Fat: 134.41g | Prot: 155.48g | Carb: 376.16g.
Breakfast: Croissant. Lunch: Almonds, Wasabi & Soy Sauce, 6" Sweet Onion Chicken Teriyaki. Dinner: Fruit Punch Thirst Quencher, Whole Wheat Pasta, Chicken Breast. Snacks/Other: Peanut Butter Cups, Sugar Cookie, Lucky Charms Cereal. more...
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2961 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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