rundad's Journal, 13 November 2010

157.4 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 90.70g | Prot: 187.90g | Carb: 226.75g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Fruit Punch All Stars. Dinner: Big Cup (King Size), Italian Sausage, Baked Ziti & Meatballs. Snacks/Other: Part Skim Mozzarella Cheese, Ice Cream. more...

2294 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...