Weigh In record (no journal entry) for 23 October 2010
|
157.2 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2010:
|
3301 kcal
|
Fat: 123.60g | Prot: 238.74g | Carb: 312.56g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Fruit Punch Thirst Quencher, Gu Energy Gel. Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Whole Wheat Mini Pitas, Salami. Dinner: Part Skim Mozzarella Cheese, Cheese Pizza. Snacks/Other: Protein Plus - Chocolate Peanut Butter, Boston Kreme Donut, Vanilla Kreme Filled Donut. more...
|
|
2582 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|