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rundad
Journal
24 Oct 10
rundad's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
157.0 lb
Lost so far:
0.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
3502 kcal
Fat: 169.51g | Prot: 218.89g | Carb: 315.04g.
Breakfast:
Thirst Quencher Fruit Punch Beverage.
Lunch:
Potato Chips, Part Skim Mozzarella Cheese, Ice Cream Cake, Cheese Pizza.
Dinner:
Onion Rings (Breaded and Fried), Steamed Clams, Reuben on Rye Sandwich.
more...
1847 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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