rundad's Journal, 01 October 2010

157.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 140.93g | Prot: 123.58g | Carb: 378.33g.   Breakfast: Bagel, Croissant. Lunch: White Castle Burger. Dinner: Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Frosted Mini-Wheats, Thirst Quencher Fruit Punch Beverage, Rich Vanilla Ice Creams. more...

2161 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...