rundad's Journal, 30 September 2010

157.4 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 86.80g | Prot: 152.88g | Carb: 316.73g.   Breakfast: Bagel. Lunch: Pepsi Throwback (Can), Turkey Ranch and Swiss (Small). Dinner: French Fries (Kids’ Meal), Fruit Punch Thirst Quencher, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Rich Vanilla Ice Creams. more...

2354 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...