rundad's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

157.6 lb Lost so far: 0.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

1688 kcal

Fat: 61.18g | Prot: 193.10g | Carb: 89.66g. Breakfast: Provolone Cheese, Egg. Lunch: Protein Powder, Cheese Pizza. Dinner: ISOFLEX Whey Protein Isolate Powder. more...

2401 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...

losing 2.8 lb a week

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rundad's Journal, 29 September 2010

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