Weigh In record (no journal entry) for 10 September 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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3650 kcal
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Fat: 189.40g | Prot: 137.98g | Carb: 381.96g.
Breakfast: Bagel, Croissant. Lunch: Almonds, Wasabi & Soy Sauce, Chicken or Turkey Salad, Beef Sticks Smoked Snack. Dinner: Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Chocolate Ice Creams, Kisses, Dark Chocolate Covered Mini Pretzels. more...
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3161 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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