rundad's Journal, 09 September 2010

158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 114.00g | Prot: 70.50g | Carb: 286.00g.   Breakfast: Oatmeal To Go. Lunch: Beef Sticks Smoked Snack, 6" Pepperoni Personal Pan Pizza. Dinner: Chicken Nuggets. Snacks/Other: Thirst Quencher Fruit Punch Beverage, Raisinets. more...

2656 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...