rundad's Journal, 07 September 2010

157.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 116.60g | Prot: 159.75g | Carb: 367.10g.   Lunch: Swiss Cheese, Beef Pastrami (Cured), Rye Bread. Dinner: Cheese Pizza. Snacks/Other: Ring Dings Frosted Creme Filled Devil's Food Cakes, Apple Pie, Scone, Good & Plenty Licorice. more...

2658 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...