Weigh In record (no journal entry) for 02 September 2010
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155.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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3082 kcal
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Fat: 157.46g | Prot: 130.34g | Carb: 310.57g.
Breakfast: Almonds, Wasabi & Soy Sauce, Beef Sticks Smoked Snack, Oatmeal To Go, Frost Ripetide Rush. Lunch: Ice Cream Cake, Sour Dough Bread, Garlic Bread, Chicken or Turkey Salad. Dinner: Chicken Breast. Snacks/Other: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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2612 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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