Weigh In record (no journal entry) for 01 September 2010
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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3666 kcal
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Fat: 155.05g | Prot: 108.13g | Carb: 506.42g.
Lunch: Italian Bread, Clams Casino, Eggplant, Mixed Salad Greens, Chocolate Ice Creams, Baked or Broiled Shrimp, Lobster Ravioli. Dinner: Green String Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Ice Creams. more...
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2700 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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