rundad's Journal, 14 August 2010

154.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 90.60g | Prot: 60.02g | Carb: 274.46g.   Breakfast: Frost Ripetide Rush, Gu Energy Gel. Lunch: Frost Glacier Freeze Thirst Quencher Instant Mix, Protein Plus - Chocolate Peanut Butter. Dinner: Whopper Jr. Sandwich with Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Coconut M&M's. more...

2419 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 12 hours. more...