rundad's Journal, 12 August 2010

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Weigh In record (no journal entry) for 12 August 2010

155.0 lb Lost so far: 2.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:

1723 kcal

Fat: 77.38g | Prot: 97.25g | Carb: 161.98g. Breakfast: Oatmeal To Go, Frost Ripetide Rush. Lunch: Good & Plenty Licorice, Chicken or Turkey Salad. Dinner: Hamburger or Hotdog Rolls, Ground Sirlion Burger, Turkey Burger. more...

2097 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 9.8 lb a week

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rundad's Journal, 12 August 2010

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