rundad's Journal, 05 August 2010

155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 126.76g | Prot: 98.98g | Carb: 268.70g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Flour Tortilla, Vanilla Ice Creams, Buffalo Wings, BBQ Sauce, Corned Beef. Snacks/Other: Coconut M&M's, Apple Pie. more...

3168 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...